Work with Michelle

PERSONALISED NUTRITION PROGRAMS

Fat Burner Basics

This introductory program is all about learning how to eat again, based on a series of basics delivered through online modules that show you how to set the foundations for success in your transformation. Some of the topics you will cover include:

  • What does your food intake currently look like?

  • Where are your calories coming from right now?

  • What are macros and why do they really matter?

  • Look at the best time to eat in order to optimise your workouts and recovery

  • Understand what is really stopping you from getting the body you want

  • How to match your nutrition to your training style

Through this program, you will learn and implement the essentials for starting your new journey and transformation. As you move through each week, you will start to feel better, have more energy and develop great habits that keep you focused.

Length: 6 weeks

Delivered: Online

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Level #1 – Tracking & membership
Level #2 – personalized 1:1 coaching
Level #3 – 3rd program needed here