Where Patience Meets Progress
This soon to be 50 years old young man, had what seemed like great food, exercise except something didn't add up. 6 months work with [...]
Do you find it hard to stop snacking?
Do you find it hard to stop snacking? This generally fits into a yes or no response, and there were so many that said [...]
Training at Night
Training at night time. Some people prefer to train at night cause it’s easier to do after work. More often than not if its sports [...]
I have liquid gold
I have liquid gold. I have the secret that will help you lose weight, make you feel heaps better and for an added bonus, your [...]
Telly tubby, funky but chunky
Telly tubby, funky but chunky, and the list of things we call or say to ourselves goes on. We might have a little chuckle to [...]